Quick Links
Office Hours
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 11:55 AM - 12:55 PM | 9:45 AM - 10:45 AM | 11:55 AM - 12:55 PM | 9:45 AM - 10:45 AM | 11:55 AM - 12:55 PM |
Classes Taught
Fall 2021
| EXS211 | Assessment and Program Design: Flexibility and Balance | 2 Credits | ||||
|---|---|---|---|---|---|---|
| Principles of flexibility and balance including evaluation of movement patterns, selection and interpretation of assessment techniques and evidence-based program design for healthy and special populations. Prerequisites: A grade of C or better in EXS125. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
24607 |
Dobson Campus |
In Person
Lecture/Lab
|
08/23/2021 - 10/13/2021 |
MoWe |
10:30 AM - 11:45 AM |
Class Ended |
| HES100 | Healthful Living | 3 Credits | ||||
|---|---|---|---|---|---|---|
| Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None. HES100 is required for the Personal Training Certificate. |
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| General Education Designations: Social-Behavioral Sciences [SB] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
22330 |
Dobson Campus |
In Person
Lecture
|
08/24/2021 - 12/17/2021 |
TuTh |
10:30 AM - 11:45 AM |
Closed |
| PED101ST | Strength Training | 1 Credits | ||||
|---|---|---|---|---|---|---|
| Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
36277 |
Dobson Campus |
In Person
Lecture/Lab
|
08/23/2021 - 12/17/2021 |
MoWe |
8:00 AM - 8:50 AM |
Class Started |
Fall Flex Start 2021
| EXS215 | Resistance Training and Recovery Techniques | 3 Credits | ||||
|---|---|---|---|---|---|---|
| Fundamental methods for safe and effective instruction of resistance and functional movement training exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. Prerequisites: A grade of C or better in EXS125 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
36681 |
Dobson Campus |
In Person
Lecture/Lab
|
10/18/2021 - 12/17/2021 |
MoWe |
10:30 AM - 11:55 AM |
Class Started |
| HES106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
|---|---|---|---|---|---|---|
| Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
24614 |
Dobson Campus |
Hybrid
Lecture
|
09/10/2021 - 09/10/2021 |
Fr |
9:00 AM - 2:40 PM |
Class Ended |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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24615 |
Dobson Campus |
In Person
Lecture
|
10/08/2021 - 10/08/2021 |
Fr |
11:00 AM - 5:40 PM |
Class Ended |
24616 |
Dobson Campus |
In Person
Lecture
|
11/12/2021 - 11/12/2021 |
Fr |
9:00 AM - 2:40 PM |
Closed No Seats Available |
24617 |
Dobson Campus |
In Person
Lecture
|
12/10/2021 - 12/10/2021 |
Fr |
11:00 AM - 5:40 PM |
Open 6 of 8 |
| PED101ST | Strength Training | 1 Credits | ||||
|---|---|---|---|---|---|---|
| Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
24605 |
Dobson Campus |
In Person
Lecture/Lab
|
09/07/2021 - 12/17/2021 |
TuTh |
12:00 PM - 1:00 PM |
Class Started |
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