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Office Hours
Monday | Tuesday | Wednesday | Thursday | Friday |
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11:55 AM - 12:55 PM | 9:45 AM - 10:45 AM | 11:55 AM - 12:55 PM | 9:45 AM - 10:45 AM | 11:55 AM - 12:55 PM |
Classes Taught
Spring 2022
EXS210 | Assessment and Program Design: Muscular Fitness | 2 Credits | ||||
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Principles of muscular fitness training including evaluation of movement patterns, selection and interpretation of assessment techniques and evidence-based program design for healthy and special populations. Prerequisites: A grade of C or better in EXS125. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
30154 |
Dobson Campus |
Hybrid
Lecture/Lab
|
01/18/2022 - 03/11/2022 |
TuTh |
10:25 AM - 11:45 AM |
Class Ended |
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
HES100 | Healthful Living | 3 Credits | ||||
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Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None. Required for Personal Training Certificate. |
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General Education Designations: Social-Behavioral Sciences [SB] | ||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
28153 |
Online Course |
Online (On Your Time)
Lecture
|
01/18/2022 - 03/11/2022 |
Class Ended |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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PED101ST | Strength Training | 1 Credits | ||||
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Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. | ||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
30161 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/19/2022 - 05/13/2022 |
MoWe |
8:00 AM - 8:50 AM |
Class Ended |
Notes: Class 30161 Students may contact instructor at: craig.nolan@mesacc.edu |
Spring Flex Start 2022
EXS215 | Resistance Training and Recovery Techniques | 3 Credits | ||||
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Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
34337 |
Dobson Campus |
Hybrid
Lecture/Lab
|
03/22/2022 - 05/13/2022 |
TuTh |
10:25 AM - 11:50 AM |
Class Ended |
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
HES106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
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Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. | ||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
29981 |
Dobson Campus |
In Person
Lecture
|
02/04/2022 - 02/04/2022 |
Fr |
9:00 AM - 2:40 PM |
Class Ended |
30021 |
Dobson Campus |
In Person
Lecture
|
03/04/2022 - 03/04/2022 |
Fr |
11:00 AM - 5:40 PM |
Class Ended |
34323 |
Dobson Campus |
In Person
Lecture
|
04/01/2022 - 04/01/2022 |
Fr |
9:00 AM - 2:40 PM |
Class Ended |
37539 |
Dobson Campus |
In Person
Lecture
|
04/18/2022 - 04/18/2022 |
Mo |
9:00 AM - 2:40 PM |
Class Ended |
Notes: Class 37539 Nursing cohort. For enrollment permission contact julie.freeman@mesacc.edu |
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37541 |
Dobson Campus |
In Person
Lecture
|
04/20/2022 - 04/20/2022 |
We |
9:00 AM - 2:40 PM |
Class Ended |
Notes: Class 37541 Nursing cohort. For enrollment permission contact julie.freeman@mesacc.edu |
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30156 |
Dobson Campus |
In Person
Lecture
|
05/06/2022 - 05/06/2022 |
Fr |
11:00 AM - 5:40 PM |
Class Ended |
PED101ST | Strength Training | 1 Credits | ||||
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Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. | ||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
30162 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
02/01/2022 - 05/13/2022 |
TuTh |
1:30 PM - 2:30 PM |
Class Ended |
Notes: Class 30162 Students may contact instructor at: craig.nolan@mesacc.edu |
Fall 2022
EXS146 | Introduction to Exercise Testing | 1 Credits | ||||
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Introductory course in exercise testing, to include health appraisal, risk stratification, and the selection and administration of common evidence-based assessments for apparently healthy populations. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. Prior completion of or concurrent enrollment in EXS125 is recommended. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
35755 |
Dobson Campus |
Hybrid
Lecture/Lab
|
08/22/2022 - 10/12/2022 |
MoWe |
12:00 PM - 1:15 PM |
Open 10 of 15 |
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
EXS215 | Resistance Training and Recovery Techniques | 3 Credits | ||||
---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
35759 |
Dobson Campus |
In Person
Lecture/Lab
|
08/23/2022 - 12/16/2022 |
TuTh |
10:20 AM - 12:00 PM |
Open 10 of 15 |
PED101ST | Strength Training | 1 Credits | ||||
---|---|---|---|---|---|---|
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. | ||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
30987 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/22/2022 - 12/16/2022 |
MoWe |
8:00 AM - 8:50 AM |
Open 10 of 15 |
Fall Flex Start 2022
EXS255 | Program Design: Muscular Fitness and Performance | 3 Credits | ||||
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Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
35763 |
Dobson Campus |
Hybrid
Lecture/Lab
|
09/08/2022 - 12/16/2022 |
MoWe |
10:30 AM - 11:45 AM |
Open 11 of 15 |
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
HES106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
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Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. Students may be required to complete additional practice time and skills assessment based upon skills assessment during the class session (a minimum of one hour within one week of the course, which is within the required contact hours for the course). |
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Section | Location | Delivery | Dates | Days | Times | Availability |
30756 |
Dobson Campus |
Hybrid
Lecture
|
10/07/2022 - 10/07/2022 |
Fr |
9:00 AM - 2:40 PM |
Open 8 of 8 |
36354 |
Dobson Campus |
Hybrid
Lecture
|
11/14/2022 - 11/14/2022 |
Mo |
4:00 PM - 9:40 PM |
Open 8 of 8 |
Notes: Class 36354 Nursing Cohort. For enrollment permission contact julie.freeman@mesacc.edu. |
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36355 |
Dobson Campus |
Hybrid
Lecture
|
11/15/2022 - 11/15/2022 |
Tu |
4:00 PM - 9:40 PM |
Open 8 of 8 |
Notes: Class 36355 Nursing Cohort. For enrollment permission contact julie.freeman@mesacc.edu. |
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36356 |
Dobson Campus |
Hybrid
Lecture
|
11/16/2022 - 11/16/2022 |
We |
4:00 PM - 9:40 PM |
Open 8 of 8 |
Notes: Class 36356 Nursing Cohort. For enrollment permission contact julie.freeman@mesacc.edu. |
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36357 |
Dobson Campus |
Hybrid
Lecture
|
11/17/2022 - 11/17/2022 |
Th |
4:00 PM - 9:40 PM |
Open 8 of 8 |
Notes: Class 36357 Nursing Cohort. For enrollment permission contact julie.freeman@mesacc.edu. |
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36358 |
Dobson Campus |
Hybrid
Lecture
|
11/18/2022 - 11/18/2022 |
Fr |
8:00 AM - 1:40 PM |
Open 8 of 8 |
Notes: Class 36358 Nursing Cohort. For enrollment permission contact julie.freeman@mesacc.edu. |
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35781 |
Dobson Campus |
Hybrid
Lecture
|
12/09/2022 - 12/09/2022 |
Fr |
9:00 AM - 2:40 PM |
Open 8 of 8 |
PED101ST | Strength Training | 1 Credits | ||||
---|---|---|---|---|---|---|
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. | ||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
30747 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/06/2022 - 12/16/2022 |
TuTh |
1:30 PM - 2:30 PM |
Open 9 of 15 |
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