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Classes Taught
Fall 2023
| PED101YG | Gentle Yoga | 1 Credits | ||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
34360 |
Dobson Campus |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023 |
TuTh |
10:30 AM - 11:20 AM |
Open 14 of 15 |
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Notes: Class 34360 emphasis is Yoga Nidra. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guided meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. |
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