Classes Taught

Fall 2023

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
Dobson Campus
In Person
08/22/2023 - 12/15/2023
10:30 AM - 11:20 AM


14 of 15
Seats Available

Notes: Class 34360 emphasis is Yoga Nidra. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guided meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.

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