James M. Haggerty

Wellness Fitness Supervisor

Adjunct Faculty

Continuing & Community Education

Exercise Science

480-461-7556

Classes Taught

Spring 2019

COMM_ED400-10001 NC Fit Community 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
32311
Dobson Campus
TBA
Lecture
01/12/2019 - 05/10/2019

Class Started

COMM_ED400-10003 NC Mini Fit Community 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
32312
Dobson Campus
TBA
Lecture
01/12/2019 - 03/08/2019

Class Ended

COMM_ED400-10112 NC Fit Seniors 55+ 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
32313
Dobson Campus
TBA
Lecture
01/12/2019 - 05/10/2019

Class Started

COMM_ED500-10104 Silver Sneakers 0 Credits
Silver Sneakers - Fitness Center
Section Location Delivery Dates Days Times Availability
32314
Dobson Campus
TBA
Lecture
01/12/2019 - 05/10/2019

Class Started

FITNESS400-10002 NC Fitness 0 Credits
NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
32208
Dobson Campus
TBA
Lecture
01/12/2019 - 05/10/2019

Class Started

32209
Dobson Campus
TBA
Lecture
01/14/2019 - 05/10/2019

Class Started

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
30999
Dobson Campus
HEAP FITTN
Lecture/Lab
01/12/2019 - 05/10/2019

Class Started

PED101WT Weight Training 1 Credits
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
30988
Dobson Campus
Lecture/Lab
01/14/2019 - 05/10/2019

Class Started

30991
Red Mountain Campus
Lecture/Lab
01/12/2019 - 05/10/2019

Class Started

PED102GO Golf - Intermediate 1 Credits
Improving techniques of putting, chipping, the full swing, rules and scoring will be covered in this class. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Availability
31011
MC OFFSITE
PC 2N
FREEDOM
Lecture/Lab
01/12/2019 - 05/04/2019
Sa
11:00 AM - 12:40 PM

Closed

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.
Section Location Delivery Dates Days Times Availability
30969
Dobson Campus
HEAP FITTN
Lecture/Lab
01/12/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

31013
Dobson Campus
HEAP WEST
Lecture/Lab
01/12/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30971
Red Mountain Campus
Lecture/Lab
01/12/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

PED120AF Special Emphasis Activities: Weight Training 2 Credits
Intensive experience in weight training. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
31005
Dobson Campus
Lecture/Lab
01/14/2019 - 05/10/2019

Class Started

Spring Flex Start 2019

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
31000
Dobson Campus
HEAP FITTN
Lecture/Lab
01/26/2019 - 05/10/2019

Class Started

31009
Dobson Campus
HEAP FITTN
Lecture/Lab
03/18/2019 - 05/10/2019

Class Started

PED101WT Weight Training 1 Credits
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
30989
Dobson Campus
Lecture/Lab
01/28/2019 - 05/10/2019

Class Started

30990
Dobson Campus
Lecture/Lab
03/18/2019 - 05/10/2019

Class Started

30992
Red Mountain Campus
Lecture/Lab
01/26/2019 - 05/10/2019

Class Started

31007
Red Mountain Campus
Lecture/Lab
03/18/2019 - 05/10/2019

Class Started

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.
Section Location Delivery Dates Days Times Availability
30970
Dobson Campus
HEAP FITTN
Lecture/Lab
01/26/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30974
Dobson Campus
HEAP FITTN
Lecture/Lab
03/18/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30972
Red Mountain Campus
Lecture/Lab
01/26/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30973
Red Mountain Campus
Lecture/Lab
03/18/2019 - 05/10/2019

Class Started

Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

PED120AF Special Emphasis Activities: Weight Training 2 Credits
Intensive experience in weight training. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
31086
Dobson Campus
Lecture/Lab
01/28/2019 - 05/10/2019

Class Started

Summer 2019

COMM_ED400-10001 NC Fit Community 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
17329
Dobson Campus
TBA
Lecture
05/28/2019 - 08/01/2019

Open

49 of 50
Seats Available

COMM_ED400-10112 NC Fit Seniors 55+ 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
17330
Dobson Campus
TBA
Lecture
05/28/2019 - 08/01/2019

Open

48 of 50
Seats Available

COMM_ED500-10104 Silver Sneakers 0 Credits
Silver Sneakers - Fitness Center
Section Location Delivery Dates Days Times Availability
17331
Dobson Campus
TBA
Lecture
05/28/2019 - 08/01/2019

Open

50 of 50
Seats Available

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
17078
Dobson Campus
HEAP FITTN
Lecture/Lab
05/28/2019 - 06/27/2019

Open

48 of 50
Seats Available

17093
Dobson Campus
HEAP FITTN
Lecture/Lab
05/28/2019 - 08/01/2019

Open

46 of 50
Seats Available

17092
Dobson Campus
HEAP FITTN
Lecture/Lab
07/01/2019 - 08/01/2019

Open

95 of 100
Seats Available

PED101WT Weight Training 1 Credits
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Must attend orientation prior to starting workout.
Section Location Delivery Dates Days Times Availability
17079
Dobson Campus
Lecture/Lab
05/28/2019 - 06/27/2019

Open

48 of 50
Seats Available

Notes: Must attend orientation prior to starting workout.

17085
Dobson Campus
Lecture/Lab
05/28/2019 - 08/01/2019

Open

73 of 75
Seats Available

Notes: Must attend orientation prior to starting workout.

17083
Dobson Campus
Lecture/Lab
07/01/2019 - 08/01/2019

Open

50 of 50
Seats Available

Notes: Must attend orientation prior to starting workout.

17080
Red Mountain Campus
Lecture/Lab
05/28/2019 - 06/27/2019

Open

47 of 50
Seats Available

Notes: Must attend orientation prior to starting workout.

17094
Red Mountain Campus
Lecture/Lab
05/28/2019 - 08/01/2019

Open

49 of 50
Seats Available

Notes: Must attend orientation prior to starting workout.

17084
Red Mountain Campus
Lecture/Lab
07/01/2019 - 08/01/2019

Open

49 of 50
Seats Available

Notes: Must attend orientation prior to starting workout.

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Must attend orientation prior to starting workout.
Section Location Delivery Dates Days Times Availability
17076
Dobson Campus
HEAP FITTN
Lecture/Lab
05/28/2019 - 08/01/2019

Open

97 of 100
Seats Available

Notes: Must attend orientation prior to starting workout.

17074
Red Mountain Campus
Lecture/Lab
05/28/2019 - 08/01/2019

Open

97 of 100
Seats Available

Notes: Must attend orientation prior to starting workout.

PED120AF Special Emphasis Activities: Weight Training 2 Credits
Intensive experience in weight training. Prerequisites: None.
Students must attend an orientation prior to starting workouts
Section Location Delivery Dates Days Times Availability
17075
Dobson Campus
Lecture/Lab
05/28/2019 - 08/01/2019

Open

99 of 100
Seats Available

Notes: Students must attend an orientation prior to starting workouts

PED287 Physical Education of the Atypical 2 Credits
Individualized activities programs for students with limited physical capacities.
Prerequisites: Permission of Instructor.
Section Location Delivery Dates Days Times Availability
17077
Dobson Campus
Lecture
05/28/2019 - 07/18/2019

Open

10 of 10
Seats Available

Fall 2019

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
24978
Dobson Campus
HEAP FITTN
Lecture/Lab
08/17/2019 - 12/07/2019

Open

191 of 200
Seats Available

PED101WT Weight Training 1 Credits
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
24946
Dobson Campus
Lecture/Lab
08/19/2019 - 12/07/2019

Open

147 of 150
Seats Available

24948
Red Mountain Campus
Lecture/Lab
08/17/2019 - 12/07/2019

Open

68 of 75
Seats Available

PED102GO Golf - Intermediate 1 Credits
Improving techniques of putting, chipping, the full swing, rules and scoring will be covered in this class. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Availability
24998
MC OFFSITE
Lecture/Lab
08/17/2019 - 12/07/2019
-
-

Open

8 of 12
Seats Available

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Call Jim Haggerty, 480-461-7556, for more information.
Section Location Delivery Dates Days Times Availability
24949
Dobson Campus
HEAP FITTN
Lecture/Lab
08/17/2019 - 12/07/2019

Open

195 of 200
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

24996
Dobson Campus
HEAP WEST
Lecture/Lab
08/17/2019 - 12/07/2019

Open

150 of 150
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

24951
Red Mountain Campus
Lecture/Lab
08/17/2019 - 12/07/2019

Open

145 of 150
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

PED120AF Special Emphasis Activities: Weight Training 2 Credits
Intensive experience in weight training. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
24953
Dobson Campus
Lecture/Lab
08/19/2019 - 12/07/2019

Open

97 of 100
Seats Available

Fall Flex Start 2019

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
24979
Dobson Campus
HEAP FITTN
Lecture/Lab
08/31/2019 - 12/07/2019

Open

99 of 100
Seats Available

24991
Dobson Campus
HEAP FITTN
Lecture/Lab
10/12/2019 - 12/07/2019

Open

100 of 100
Seats Available

PED101WT Weight Training 1 Credits
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
24947
Dobson Campus
Lecture/Lab
09/03/2019 - 12/07/2019

Open

100 of 100
Seats Available

24962
Dobson Campus
Lecture/Lab
10/14/2019 - 12/07/2019

Open

75 of 75
Seats Available

24974
Red Mountain Campus
Lecture/Lab
08/31/2019 - 12/07/2019

Open

48 of 50
Seats Available

24980
Red Mountain Campus
Lecture/Lab
10/12/2019 - 12/07/2019

Open

50 of 50
Seats Available

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Call Jim Haggerty, 480-461-7556, for more information.
Section Location Delivery Dates Days Times Availability
24950
Dobson Campus
HEAP FITTN
Lecture/Lab
08/31/2019 - 12/07/2019

Open

200 of 200
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

24963
Dobson Campus
HEAP FITTN
Lecture/Lab
10/12/2019 - 12/07/2019

Open

100 of 100
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

24952
Red Mountain Campus
Lecture/Lab
08/31/2019 - 12/07/2019

Open

100 of 100
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

24964
Red Mountain Campus
Lecture/Lab
10/12/2019 - 12/07/2019

Open

100 of 100
Seats Available

Notes: Call Jim Haggerty, 480-461-7556, for more information.

PED120AF Special Emphasis Activities: Weight Training 2 Credits
Intensive experience in weight training. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
24954
Dobson Campus
Lecture/Lab
09/03/2019 - 12/07/2019

Open

75 of 75
Seats Available

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