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Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Exercise Science

Exercise Science

Classes Taught

Fall 2024

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
34944
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
08/17/2024 – 12/13/2024

Class Started

Notes: Insurance/Senior Programs
34943
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
08/19/2024 – 12/13/2024

Class Started

Notes: Office Use Only.
14356
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
08/19/2024 – 12/19/2024

Class Started

Notes: Employees Only
34941
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
08/19/2024 – 12/19/2024

Class Started

Notes: Students and Community Members.
34945
Red Mountain Campus
In Person
Lecture
08/17/2024 – 12/13/2024

Class Started

Notes: Insurance/Senior Programs - Red Mountain campus.
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13626
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/19/2024 – 12/13/2024

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13618
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/19/2024 – 12/13/2024

Class Started

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Fall Flex Start 2024

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
14580
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
10/14/2024 – 12/19/2024

Class Started

Notes: Class 14580 Employees Only
34942
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
10/14/2024 – 12/13/2024

Class Started

Notes: Students and Community Members.
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13627
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/31/2024 – 12/13/2024

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z)

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only
13629
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
10/14/2024 – 12/13/2024

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13617
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/31/2024 – 12/13/2024

Class Started

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Spring 2025

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
32138
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
01/06/2025 – 05/08/2025

Open

48 of 50
Seats Available

Notes: For Office Use Only
32139
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
01/06/2025 – 05/08/2025

Open

50 of 50
Seats Available

Notes: Insurance Programs
27087
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
01/06/2025 – 05/08/2025

Open

124 of 125
Seats Available

Notes: Employees Only.
32136
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
01/06/2025 – 05/08/2025

Open

200 of 200
Seats Available

Notes: Students and Community Members
32140
Red Mountain Campus

RDM TBA
In Person
Lecture
01/06/2025 – 05/08/2025

Open

50 of 50
Seats Available

Notes: Insurance Programs - Red Mountain Campus
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
26460
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
01/13/2025 – 05/09/2025

Open

196 of 200
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 26460 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.

Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers.

Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
32743
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
01/13/2025 – 05/09/2025

Open

49 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Spring Flex Start 2025

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
28501
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
03/17/2025 – 05/08/2025

Open

100 of 100
Seats Available

Notes: MCC Employees Only
32137
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
03/17/2025 – 05/08/2025

Open

100 of 100
Seats Available

Notes: Students and Community Members
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
26461
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Open

149 of 150
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only
26464
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
03/17/2025 – 05/09/2025

Open

99 of 100
Seats Available

Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 26464 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.

Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers.

Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
26455
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Open

46 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

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