Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Office of Community Partnerships

Exercise Science

Classes Taught

Fall 2022

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
29720
Dobson Campus
TBA
In Person
Lecture
08/20/2022 - 12/22/2022

Class Started

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
31346
Dobson Campus
TBA
In Person
Lecture
08/22/2022 - 12/22/2022

Class Started

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

COMM_ED500-10104 Fit Ctr-Silver Sneaker Member 0 Credits
Fit Ctr-Silver Sneaker Member
Section Location Delivery Dates Days Times Availability
29722
Dobson Campus
TBA
In Person
Lecture
08/20/2022 - 12/22/2022

Class Started

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

FITNESS400-10002 NC Fitness 0 Credits
NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
29671
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture
08/20/2022 - 12/22/2022

Class Started

Notes: Employees Only

29964
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture
08/20/2022 - 08/18/2023

Class Started

Notes: Class 29964 Employees Only

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
28773
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
08/20/2022 - 12/16/2022

Class Started

Notes: Class 28773 provides access to Fitness Center only.

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
28759
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
08/20/2022 - 12/16/2022

Class Started

Fall Flex Start 2022

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
31345
Dobson Campus
TBA
In Person
Lecture
10/15/2022 - 12/22/2022

Class Started

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
36905
Dobson Campus
TBA
In Person
Lecture
10/15/2022 - 12/22/2022

Class Started

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
28774
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
09/03/2022 - 12/16/2022

Class Started

Notes: Class 28774 provides access to Fitness Center only.

28776
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
10/15/2022 - 12/16/2022

Class Started

Notes: Class 28776 provides access to Fitness Center only.

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
28758
Dobson Campus
TBA
In Person
Lecture/Lab
09/03/2022 - 12/16/2022

Class Started

Spring 2023

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
29552
Dobson Campus
TBA
In Person
Lecture
01/09/2023 - 05/26/2023

Open

45 of 50
Seats Available

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
29553
Dobson Campus
TBA
In Person
Lecture
01/09/2023 - 05/26/2023

Open

49 of 50
Seats Available

COMM_ED500-10104 Fit Ctr-Silver Sneaker Member 0 Credits
Fit Ctr-Silver Sneaker Member
Section Location Delivery Dates Days Times Availability
29555
Dobson Campus
TBA
In Person
Lecture
01/09/2023 - 05/26/2023

Open

4 of 20
Seats Available

FITNESS400-10002 NC Fitness 0 Credits
NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
29515
Dobson Campus
TBA
In Person
Lecture
01/03/2023 - 05/26/2023

Open

113 of 125
Seats Available

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
28737
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/14/2023 - 05/12/2023

Open

196 of 200
Seats Available

Notes: Class 28737 Students may contact instructor at: kelley.lafer@mesacc.edu

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
28728
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/14/2023 - 05/12/2023

Open

42 of 50
Seats Available

Notes: Class 28728 Students may contact instructor at: kelley.lafer@mesacc.edu

Spring Flex Start 2023

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
31074
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture
03/20/2023 - 05/26/2023

Open

35 of 35
Seats Available

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
33897
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture
03/20/2023 - 05/26/2023

Open

50 of 50
Seats Available

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
28738
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/28/2023 - 05/12/2023

Open

150 of 150
Seats Available

Notes: Class 28738 Students may contact instructor at: kelley.lafer@mesacc.edu

28742
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
03/20/2023 - 05/12/2023

Open

100 of 100
Seats Available

Notes: Class 28742 Students may contact instructor at: kelley.lafer@mesacc.edu

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
28729
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/28/2023 - 05/12/2023

Open

49 of 50
Seats Available

Notes: Class 28729 Students may contact instructor at: kelley.lafer@mesacc.edu

Credit / No-Credit Class

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