Quick Links
Classes Taught
Spring 2024
COMM_ED400-10001 | Fitness Ctr-Community Member | 0 Credits | ||||
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Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
27725 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
01/08/2024 - 05/24/2024 |
Class Started |
COMM_ED400-10003 | Fitness Ctr-Student Member | 0 Credits | ||||
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Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
27726 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
01/08/2024 - 05/24/2024 |
Class Started |
COMM_ED500-10104 | Fit Ctr-Silver Sneaker Member | 0 Credits | ||||
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Fit Ctr-Silver Sneaker Member |
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Section | Location | Delivery | Dates | Days | Times | Availability |
27728 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
01/08/2024 - 05/24/2024 |
Class Started |
FITNESS400-10002 | NC Fitness | 0 Credits | ||||
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NC Employees for MCCD Employees. Semester access. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
27691 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
01/08/2024 - 05/24/2024 |
Class Started |
PED101FL | Fitness For Life | 1 Credits | ||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
26956 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024 |
Class Started |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. |
PED115 | Lifetime Fitness | 2 Credits | ||||
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Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
26949 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024 |
Class Started |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. |
Spring Flex Start 2024
COMM_ED400-10001 | Fitness Ctr-Community Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
29085 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
03/18/2024 - 05/24/2024 |
Class Started |
COMM_ED400-10003 | Fitness Ctr-Student Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
29289 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
03/18/2024 - 05/24/2024 |
Class Started |
FITNESS400-10002 | NC Fitness | 0 Credits | ||||
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NC Employees for MCCD Employees. Semester access. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
30055 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
03/18/2024 - 05/24/2024 |
Class Started |
PED101FL | Fitness For Life | 1 Credits | ||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
26957 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2024 - 05/10/2024 |
Class Started |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. |
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26961 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
03/18/2024 - 05/10/2024 |
Class Started |
||
Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. |
PED115 | Lifetime Fitness | 2 Credits | ||||
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Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
26950 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2024 - 05/10/2024 |
Class Started |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. |
Summer 2024
COMM_ED400-10001 | Fitness Ctr-Community Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
15401 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
05/28/2024 - 08/15/2024 |
Open 34 of 35 |
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15228 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
05/28/2024 - 08/15/2024 |
Open 96 of 100 |
COMM_ED400-10003 | Fitness Ctr-Student Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
15230 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
05/28/2024 - 08/15/2024 |
Open 98 of 100 |
COMM_ED500-10104 | Fit Ctr-Silver Sneaker Member | 0 Credits | ||||
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Fit Ctr-Silver Sneaker Member |
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Section | Location | Delivery | Dates | Days | Times | Availability |
15227 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
05/28/2024 - 08/15/2024 |
Open 90 of 100 |
FITNESS400-10002 | NC Fitness | 0 Credits | ||||
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NC Employees for MCCD Employees. Semester access. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
15229 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
05/28/2024 - 08/15/2024 |
Open 82 of 100 |
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Notes: Class 15229 MCC Employees Only |
PED101FL | Fitness For Life | 1 Credits | ||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
14792 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
05/28/2024 - 08/01/2024 |
Open 48 of 50 |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). |
PED115 | Lifetime Fitness | 2 Credits | ||||
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Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
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Course Notes: Students are not advised to take PED115 and PED101FL in the same semester. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
14791 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
05/28/2024 - 08/01/2024 |
Open 46 of 50 |
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Notes: PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). |
Fall 2024
COMM_ED400-10001 | Fitness Ctr-Community Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
16170 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
08/19/2024 - 12/19/2024 |
Open 35 of 35 |
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14390 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
08/19/2024 - 12/19/2024 |
Open 100 of 100 |
||
Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll. |
COMM_ED400-10003 | Fitness Ctr-Student Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
15470 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
08/19/2024 - 12/19/2024 |
Open 200 of 200 |
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Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll. |
COMM_ED500-10104 | Fit Ctr-Silver Sneaker Member | 0 Credits | ||||
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Fit Ctr-Silver Sneaker Member |
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Section | Location | Delivery | Dates | Days | Times | Availability |
14391 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
08/19/2024 - 12/19/2024 |
Open 50 of 50 |
||
Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll. |
FITNESS400-10002 | NC Fitness | 0 Credits | ||||
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NC Employees for MCCD Employees. Semester access. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
14356 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
08/19/2024 - 12/19/2024 |
Open 148 of 150 |
||
Notes: Employees Only |
PED101FL | Fitness For Life | 1 Credits | ||||
---|---|---|---|---|---|---|
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
13626 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/19/2024 - 12/13/2024 |
Open 197 of 200 |
||
Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). |
PED115 | Lifetime Fitness | 2 Credits | ||||
---|---|---|---|---|---|---|
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
13618 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/19/2024 - 12/13/2024 |
Open 49 of 50 |
||
Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. |
Fall Flex Start 2024
COMM_ED400-10001 | Fitness Ctr-Community Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
15469 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
10/14/2024 - 12/19/2024 |
Open 35 of 35 |
||
Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll. |
COMM_ED400-10003 | Fitness Ctr-Student Member | 0 Credits | ||||
---|---|---|---|---|---|---|
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses. |
||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
15757 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
10/14/2024 - 12/19/2024 |
Open 50 of 50 |
FITNESS400-10002 | NC Fitness | 0 Credits | ||||
---|---|---|---|---|---|---|
NC Employees for MCCD Employees. Semester access. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
14580 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
10/14/2024 - 12/19/2024 |
Open 100 of 100 |
||
Notes: Class 14580 Employees Only |
PED101FL | Fitness For Life | 1 Credits | ||||
---|---|---|---|---|---|---|
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
13627 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/31/2024 - 12/13/2024 |
Open 100 of 100 |
||
Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z) |
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13629 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
10/14/2024 - 12/13/2024 |
Open 100 of 100 |
||
Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). |
PED115 | Lifetime Fitness | 2 Credits | ||||
---|---|---|---|---|---|---|
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
||||||
Section | Location | Delivery | Dates | Days | Times | Availability |
13617 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/31/2024 - 12/13/2024 |
Open 50 of 50 |
||
Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. |
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