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Classes Taught

Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Exercise Science

Office of Community Partnerships

Exercise Science

kelley.lafer@mesacc.edu

Classes Taught

Summer 2023

COMM_ED400-10001	Fitness Ctr-Community Member					0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section	Location	Delivery	Dates	Days	Times	Availability
17956	Dobson Campus TBA	In Person Lecture	05/30/2023 - 08/17/2023			Class Started
16560	Dobson Campus TBA	In Person Lecture	05/30/2023 - 08/17/2023			Class Started

COMM_ED400-10003	Fitness Ctr-Student Member					0 Credits
Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section	Location	Delivery	Dates	Days	Times	Availability
16562	Dobson Campus TBA	In Person Lecture	05/30/2023 - 08/17/2023			Class Started

COMM_ED500-10104	Fit Ctr-Silver Sneaker Member					0 Credits
Fit Ctr-Silver Sneaker Member
Section	Location	Delivery	Dates	Days	Times	Availability
16559	Dobson Campus TBA	In Person Lecture	05/30/2023 - 08/17/2023			Class Started

FITNESS400-10002	NC Fitness					0 Credits
NC Employees for MCCD Employees. Semester access.
Section	Location	Delivery	Dates	Days	Times	Availability
16561	Dobson Campus TBA	In Person Lecture	05/30/2023 - 08/17/2023			Class Started
16561	Notes: Class 16561 MCC Employees Only

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
16021	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	05/30/2023 - 08/03/2023			Class Started

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Course Notes: Students are not advised to take PED115 and PED101FL in the same semester.
Section	Location	Delivery	Dates	Days	Times	Availability
16020	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	05/30/2023 - 08/03/2023			Class Started

Fall 2023

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section	Location	Delivery	Dates	Days	Times	Availability
17621	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	08/21/2023 - 12/15/2023			Open 197 of 200 Seats Available
17621	Notes: Class 17621 provides access to Fitness Center only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section	Location	Delivery	Dates	Days	Times	Availability
17611	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	08/21/2023 - 12/15/2023			Open 49 of 50 Seats Available

Fall Flex Start 2023

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section	Location	Delivery	Dates	Days	Times	Availability
17622	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	09/02/2023 - 12/15/2023			Open 100 of 100 Seats Available
17622	Notes: Class 17622 provides access to Fitness Center only.
17624	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	10/14/2023 - 12/15/2023			Open 100 of 100 Seats Available
17624	Notes: Class 17624 provides access to Fitness Center only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section	Location	Delivery	Dates	Days	Times	Availability
17610	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	09/02/2023 - 12/15/2023			Open 48 of 50 Seats Available

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