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Classes Taught
Summer 2023
| PED101WW | Weight Training for Women | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
16597 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
05/30/2023 - 08/03/2023 |
MoWe |
5:30 PM - 6:50 PM |
Closed |
Fall Flex Start 2023
| PED101WW | Weight Training for Women | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
19535 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/06/2023 - 12/15/2023 |
MoWe |
5:30 PM - 6:30 PM |
Open 3 of 15 |
| PED102WW | Weight Training for Women - Intermediate | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
19536 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/06/2023 - 12/15/2023 |
MoWe |
5:30 PM - 6:30 PM |
Open 3 of 15 |
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