Classes Taught
Fall 2024
| PED101KB | Kickboxing | 1 Credits | ||||
|---|---|---|---|---|---|---|
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
32459 |
Dobson Campus West Gym |
In Person
Lecture/Lab
|
08/17/2024 – 12/13/2024 |
Sa |
10:00 AM – 11:40 AM |
Class Started |
|
Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. |
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Fall Flex Start 2024
| PED101WW | Weight Training for Women | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
34046 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024 |
TuTh |
5:30 PM – 6:30 PM |
Class Started |
15270 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/04/2024 – 12/13/2024 |
MoWe |
5:30 PM – 6:30 PM |
Class Started |
| PED102WW | Weight Training for Women - Intermediate | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
15271 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/04/2024 – 12/13/2024 |
MoWe |
5:30 PM – 6:30 PM |
Class Started |
Spring 2025
| PED101KB | Kickboxing | 1 Credits | ||||
|---|---|---|---|---|---|---|
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
28793 |
Dobson Campus West Gym |
In Person
Lecture/Lab
|
01/11/2025 – 05/09/2025 |
Sa |
9:00 AM – 10:40 AM |
Open 10 of 20 |
|
Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. |
||||||
Spring Flex Start 2025
| PED101WW | Weight Training for Women | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
26458 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025 |
MoWe |
5:30 PM – 6:30 PM |
Open 10 of 20 |
| PED102WW | Weight Training for Women - Intermediate | 1 Credits | ||||
|---|---|---|---|---|---|---|
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
26468 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025 |
MoWe |
5:30 PM – 6:30 PM |
Open 10 of 20 |
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