Michelle Jung

Faculty - OYO

Exercise Science

Office: HW 8 - Room: 857

Office Hours

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:30 AM - 11:30 AM12:15 PM - 1:15 PM10:30 AM - 11:30 AM12:15 PM - 1:15 PM   
    

Online

Online

Online

    By appointmentBy appointmentBy appointment

You may drop by my office during the times listed for office hours or email me to schedule a virtual meeting. Additional in-person office hours are available by appointment. My office is accessible via the door directly across from the Human Performance Lab in the HW8 building. If that door is locked, check in with the front desk on the north side of the building.

Classes Taught

Fall 2022

EXS215 Resistance Training and Recovery Techniques 3 Credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.
A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Section Location Delivery Dates Days Times Availability
35759
Dobson Campus
In Person
Lecture/Lab
08/23/2022 - 12/16/2022
TuTh
10:20 AM - 12:00 PM

Class Started

EXS217 Cardiorespiratory and Flexibility Training 3 Credits
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology.
A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Section Location Delivery Dates Days Times Availability
35761
Dobson Campus
In Person
Lecture/Lab
08/23/2022 - 12/16/2022
-
-

Class Started

Special Class Meeting Information
Location Start End Days Times
HW 8489/1/2022 12/16/2022 TuTh 8:30 AM - 10:10 AM
HW 8488/23/2022 12/16/2022 TuTh 8:30 AM - 10:10 AM
EXS290 Introduction to Evidence-Based Practice 3 Credits
Introduction to best practices in the acquisition, analysis, synthesis, and potential application of research in the discipline of exercise science. Specific emphasis on the application of research-based evidence for applied problem solving in exercise science.
Prerequisites: C or better in [(RDG100, or RDG100LL, or RDG111, or RDG112, or RDG113 or District reading placement) and (MAT090, or MAT091, or MAT092, or District math placement) and (ENG101 or ENG107)] or permission of Instructor. EXS101 recommended.
General Education Designations: Literacy & Critical Inquiry [L] 
Section Location Delivery Dates Days Times Availability
29668
Dobson Campus
In Person
Lecture
08/22/2022 - 12/16/2022
MoWe
12:00 PM - 1:15 PM

Class Started

HES106 Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) 0.5 Credits
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None.
Students may be required to complete additional practice time and skills assessment based upon skills assessment during the class session (a minimum of one hour within one week of the course, which is within the required contact hours for the course).
Section Location Delivery Dates Days Times Availability
30754
Dobson Campus
Hybrid
Lecture
08/26/2022 - 08/26/2022
Fr
9:00 AM - 2:40 PM

Class Ended

Fall Flex Start 2022

EXS101 Introduction to Exercise Science 3 Credits
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
28785
Dobson Campus
In Person
Lecture
09/06/2022 - 12/16/2022
TuTh
1:30 PM - 2:55 PM

Class Started

EXS257 Program Design: Cardiorespiratory Fitness 3 Credits
Advanced principles of cardiorespiratory fitness and weight management including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments are also examined.
Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
Section Location Delivery Dates Days Times Availability
35774
Dobson Campus
Hybrid
Lecture/Lab
09/07/2022 - 12/16/2022
MoWe
9:00 AM - 10:15 AM

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Class 35774 Students may contact instructor at jeffrey.messer@mesacc.edu

HES106 Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) 0.5 Credits
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None.
Students may be required to complete additional practice time and skills assessment based upon skills assessment during the class session (a minimum of one hour within one week of the course, which is within the required contact hours for the course).
Section Location Delivery Dates Days Times Availability
30756
Dobson Campus
Hybrid
Lecture
10/07/2022 - 10/07/2022
Fr
9:00 AM - 2:40 PM

Open

1 of 8
Seats Available

36354
Dobson Campus
Hybrid
Lecture
11/14/2022 - 11/14/2022
Mo
4:00 PM - 9:40 PM

Open

6 of 8
Seats Available

Notes: Class 36354 Nursing Cohort. For enrollment permission contact julie.freeman@mesacc.edu.

Spring 2023

EXS101 Introduction to Exercise Science 3 Credits
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
30223
Dobson Campus
In Person
Lecture
01/18/2023 - 05/12/2023
MoWe
12:00 PM - 1:15 PM

Open

18 of 18
Seats Available

EXS217 Cardiorespiratory and Flexibility Training 3 Credits
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology.
A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Section Location Delivery Dates Days Times Availability
30794
Dobson Campus
Hybrid
Lecture/Lab
01/17/2023 - 05/12/2023
TuTh
8:30 AM - 10:10 AM

Open

15 of 15
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

EXS255 Program Design: Muscular Fitness and Performance 3 Credits
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined.
Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
Section Location Delivery Dates Days Times Availability
33803
Dobson Campus
Hybrid
Lecture/Lab
01/18/2023 - 05/12/2023
MoWe
10:30 AM - 11:50 AM

Open

15 of 15
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

EXS257 Program Design: Cardiorespiratory Fitness 3 Credits
Advanced principles of cardiorespiratory fitness and weight management including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments are also examined.
Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.
Section Location Delivery Dates Days Times Availability
33808
Dobson Campus
Hybrid
Lecture/Lab
01/18/2023 - 05/12/2023
MoWe
9:00 AM - 10:20 AM

Open

15 of 15
Seats Available

EXS290 Introduction to Evidence-Based Practice 3 Credits
Introduction to best practices in the acquisition, analysis, synthesis, and potential application of research in the discipline of exercise science. Specific emphasis on the application of research-based evidence for applied problem solving in exercise science.
Prerequisites: C or better in [(RDG100, or RDG100LL, or RDG111, or RDG112, or RDG113 or District reading placement) and (MAT090, or MAT091, or MAT092, or District math placement) and (ENG101 or ENG107)] or permission of Instructor. EXS101 recommended.
General Education Designations: Literacy & Critical Inquiry [L] 
Section Location Delivery Dates Days Times Availability
30224
Dobson Campus
In Person
Lecture
01/18/2023 - 05/12/2023
MoWe
1:30 PM - 2:45 PM

Open

18 of 18
Seats Available

Spring Flex Start 2023

EXS101 Introduction to Exercise Science 3 Credits
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
30476
Dobson Campus
In Person
Lecture
01/31/2023 - 05/12/2023
TuTh
1:30 PM - 2:55 PM

Open

18 of 18
Seats Available

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