Quick Links
Office Hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 10:30 AM - 11:30 AM | 12:15 PM - 1:15 PM | 10:30 AM - 11:30 AM | 12:15 PM - 1:15 PM | |||
Online | Online | Online | ||||
| By appointment | By appointment | By appointment |
You may drop by my office during the times listed for office hours or email me to schedule a virtual meeting. Additional in-person office hours are available by appointment. My office is accessible via the door directly across from the Human Performance Lab in the HW8 building. If that door is locked, check in with the front desk on the north side of the building.
Classes Taught
Spring 2023
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
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Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
30223 |
Dobson Campus |
In Person
Lecture
|
01/18/2023 - 05/12/2023 |
MoWe |
12:00 PM - 1:15 PM |
Class Started |
| EXS215 | Resistance Training and Recovery Techniques | 3 Credits | ||||
|---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
30793 |
Dobson Campus |
In Person
Lecture/Lab
|
01/17/2023 - 05/12/2023 |
TuTh |
10:30 AM - 12:10 PM |
Closed |
| EXS217 | Cardiorespiratory and Flexibility Training | 3 Credits | ||||
|---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
30794 |
Dobson Campus |
In Person
Lecture/Lab
|
01/17/2023 - 05/12/2023 |
TuTh |
8:30 AM - 10:10 AM |
Closed |
| EXS255 | Program Design: Muscular Fitness and Performance | 3 Credits | ||||
|---|---|---|---|---|---|---|
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
33803 |
Dobson Campus |
Hybrid
Lecture/Lab
|
01/18/2023 - 05/12/2023 |
MoWe |
10:30 AM - 11:50 AM |
Class Started |
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Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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| EXS275AB | Sport Science Internship | 2 Credits | ||||
|---|---|---|---|---|---|---|
A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) professional. Eighty (80) hours of designated work per credit. Prerequisites: Completion of a grade of C or better in nine (9) credits of EXS courses, approved by the Department Chair and/or Director, current CPR and AED card, and permission of Department or Division. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
30980 |
Dobson Campus SD Instructor Office |
Field Based
Lecture/Lab
|
01/17/2023 - 05/12/2023 |
Class Started |
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Notes: Class 30980 Students must contact and meet with the instructor by December 15, 2022 in order to establish internship site placement and schedule. Students may contact instructor at sharon.mclaughlin@mesacc.edu |
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Spring Flex Start 2023
| EXS298AC | Special Projects | 3 Credits | ||||
|---|---|---|---|---|---|---|
Organized and tailored around the interests and needs of the individual student. Structured to provide an atmosphere of individualized research and study paralleled by professional expertise and guidance. Professional-type facilities and equipment available for student use. Allows the best aspects of independent study and individualized learning to be combined to maximize student development. Prerequisites: Permission of Program Director or Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
29732 |
Dobson Campus Instructor Office |
Independent Study
Lab
|
01/30/2023 - 05/12/2023 |
Class Started |
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