Quick Links
Office Hours
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 1:00 PM - 2:30 PM | 10:30 AM - 11:45 AM | 1:00 PM - 2:30 PM | 10:30 AM - 11:45 AM |
Office hours are also available by appointment
Profile
2012-Current Mesa Community College (Mesa, AZ)
Faculty www.mesacc.edu/departments/exercise-scienceLinks to an external site.
Teaching Introduction to Evidence-Based Practice (EXS 290), Program Design: Cardiorespiratory Fitness (EXS 257) Advanced Exercise Testing (EXS 246) Introduction to Exercise Testing (EXS 146) Introduction to Exercise Physiology (EXS 125), Introduction to Exercise Science (EXS 101) and Healthful Living (HES 100) in the Exercise Science Department
2008-2011 Oregon State University (Corvallis, OR)
Graduate Teaching Assistant health.oregonstate.edu/bphsLinks to an external site.
Taught Applied Muscle Physiology & Exercise Physiology Laboratory Techniques in the Department of Nutrition & Exercise Sciences: EXSS 434 & 474
Exercise Testing: body composition, electrocardiography, exercise efficiency, maximal oxygen consumption, strength, power and muscular endurance
2004-2008 Kronos Longevity Research Institute (Phoenix, AZ)
Clinical Research Associate
Researched issues concerning exercise and aging.
Exercise Testing: maximal oxygen consumption, strength, power and muscular endurance
Data analysis and interpretation
2006-2007 Mesa Community College (Mesa, AZ)
Adjunct Faculty http://www.mesacc.edu/departments/life-scienceLinks to an external site.
Taught Introduction to Human Anatomy & Physiology: BIO 160
2005-2006 Arizona State University (Tempe, AZ)
Faculty Associate https://chs.asu.edu/degree-programs/movement-sciencesLinks to an external site.
Taught Muscle Physiology: KIN 494/598
2001-2003 Arizona State University (Tempe, AZ)
Graduate Teaching Assistant https://chs.asu.edu/degree-programs/movement-sciencesLinks to an external site.
Taught Kinesiology activity classes: Weight Training, Physical Conditioning, Racquetball, etc.
Teaching Assistant: Intro to Health and Wellness, Intro to Kinesiology and Exercise Physiology.
Education
2001-2004 Arizona State University (Tempe, AZ)
M.S., Kinesiology/Exercise Physiology
1996-2001 Arizona State University (Tempe, AZ)
B.S., Exercise Science and Physical Education
Classes Taught
Spring 2025
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
26477 |
Online Course |
Online (On Your Time)
Lecture
|
01/13/2025 – 05/09/2025 |
Closed |
||
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
||||||
| EXS146 | Introduction to Exercise Testing | 1 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course in exercise testing, to include health appraisal, risk stratification, and the selection and administration of common evidence-based assessments for apparently healthy populations. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. Prior completion of or concurrent enrollment in EXS125 is recommended. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
28242 |
Dobson Campus |
Hybrid In-Person
Lecture/Lab
|
01/14/2025 – 03/06/2025 |
TuTh |
9:00 AM – 10:20 AM |
Class Ended |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
||||||
| EXS290 | Introduction to Evidence-Based Practice | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introduction to Evidence-Based Practice (EBP) as a framework for logical reasoning and informed decision-making in professional settings, particularly in the movement sciences. Students formulate professional questions, acquire and appraise relevant evidence, synthesize findings, and explore practical applications. Specific emphasis on the use of data to inform recommendations and consideration of audience, purpose and context to communicate effectively in both written and oral presentations. Prerequisites: A grade of C or better in ENG101 or ENG107 or permission of Instructor. EXS101 OR HES100 OR FON100 OR FON241 recommended. |
||||||
| General Education Designations: Literacy & Critical Inquiry [L] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
28509 |
Dobson Campus |
In-Person
Lecture
|
01/14/2025 – 05/09/2025 |
TuTh |
12:00 PM – 1:15 PM |
Class Started |
|
Notes: iBelong Student Success Initiative. Class 28509: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong |
||||||
Spring Flex Start 2025
| EXS125 | Introduction to Exercise Physiology | 3 Credits | ||||
|---|---|---|---|---|---|---|
Principles of exercise science applied to fitness instruction. Major factors related to the function of the human body will be examined/introduced with an emphasis on exercise physiology and functional anatomy. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
28643 |
Dobson Campus |
In-Person
Lecture
|
01/27/2025 – 05/09/2025 |
MoWe |
10:30 AM – 11:55 AM |
Class Started |
|
Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. |
||||||
| EXS246 | Advanced Exercise Testing | 2 Credits | ||||
|---|---|---|---|---|---|---|
Advanced course in exercise testing, to include health appraisal, risk stratification, and the selection and administration of evidence-based assessments for apparently healthy and athletic populations. Pharmacology, special populations, and environmental conditions are also examined. Prerequisites: A grade of C or better in EXS146 or permission of Instructor. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
28246 |
Dobson Campus |
Hybrid In-Person
Lecture/Lab
|
03/18/2025 – 05/09/2025 |
TuTh |
9:00 AM – 10:20 AM |
Class Started |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
||||||
| HES100 | Healthful Living | 3 Credits | ||||
|---|---|---|---|---|---|---|
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle. Prerequisites: None. |
||||||
Course Notes: Required for Personal Training Certificate. |
||||||
| General Education Designations: Social-Behavioral Sciences [SB] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
26469 |
Online Course |
Online (On Your Time)
Lecture
|
01/27/2025 – 05/09/2025 |
Class Started |
||
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
||||||
Fall 2025
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
23067 |
Online Course |
Online (On Your Time)
Lecture
|
08/25/2025 – 12/19/2025 |
Open 21 of 24 |
||
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
||||||
Fall Flex Start 2025
| EXS125 | Introduction to Exercise Physiology | 3 Credits | ||||
|---|---|---|---|---|---|---|
Principles of exercise science applied to fitness instruction. Major factors related to the function of the human body will be examined/introduced with an emphasis on exercise physiology and functional anatomy. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
23736 |
Dobson Campus |
In-Person
Lecture
|
09/08/2025 – 12/19/2025 |
MoWe |
12:00 PM – 1:25 PM |
Open 18 of 24 |
|
Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. |
||||||
| EXS257 | Program Design: Cardiorespiratory Fitness | 3 Credits | ||||
|---|---|---|---|---|---|---|
Advanced principles of cardiorespiratory fitness and weight management including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments are also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
24035 |
Dobson Campus |
Hybrid In-Person
Lecture/Lab
|
09/08/2025 – 12/19/2025 |
MoWe |
9:00 AM – 10:15 AM |
Open 9 of 16 |
|
Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
||||||
| EXS290 | Introduction to Evidence-Based Practice | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introduction to Evidence-Based Practice (EBP) as a framework for logical reasoning and informed decision-making in professional settings, particularly in the movement sciences. Students formulate professional questions, acquire and appraise relevant evidence, synthesize findings, and explore practical applications. Specific emphasis on the use of data to inform recommendations and consideration of audience, purpose and context to communicate effectively in both written and oral presentations. Prerequisites: A grade of C or better in ENG101 or ENG107 or permission of Instructor. EXS101 OR HES100 OR FON100 OR FON241 recommended. |
||||||
| General Education Designations: Literacy & Critical Inquiry [L] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
23667 |
Dobson Campus |
In-Person
Lecture
|
09/09/2025 – 12/19/2025 |
TuTh |
12:00 PM – 1:25 PM |
Open 12 of 22 |
|
Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. |
||||||
| HES100 | Healthful Living | 3 Credits | ||||
|---|---|---|---|---|---|---|
Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle. Prerequisites: None. |
||||||
Course Notes: HES100 is required for the Personal Training Certificate. |
||||||
| General Education Designations: Social-Behavioral Sciences [SB] | ||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
22318 |
Online Course |
Online (On Your Time)
Lecture
|
09/08/2025 – 12/19/2025 |
Open 23 of 24 |
||
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
||||||
22335 |
Online Course |
Online (On Your Time)
Lecture
|
09/08/2025 – 12/19/2025 |
Open 20 of 24 |
||
|
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
||||||
Degrees & Awards
Certified Strength & Conditioning Specialist - National Strength and Conditioning Association
Master of Science - Kinesiology, Arizona State University
Bachelor of Science - Exercise Science & Physical Education, Arizona State University
My Links
MCC directories are not to be used for commercial or political solicitation of college employees by mail, email or telephone. MCC treats all student information as confidential.