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Kelley K. Lafer
Wellness Fitness Supervisor
Adjunct Faculty
Classes Taught
Fall 2024
| FITNESS400-10002 | NC Fitness | 0 Credits | ||||
|---|---|---|---|---|---|---|
NC Employees for MCCD Employees. Semester access. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
14356 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
08/19/2024 - 12/19/2024 |
Class Started |
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Notes: Employees Only |
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| PED101FL | Fitness For Life | 1 Credits | ||||
|---|---|---|---|---|---|---|
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
13626 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/19/2024 - 12/13/2024 |
Class Started |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). |
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| PED115 | Lifetime Fitness | 2 Credits | ||||
|---|---|---|---|---|---|---|
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
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Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
13618 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/19/2024 - 12/13/2024 |
Class Started |
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|
Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. |
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Fall Flex Start 2024
| FITNESS400-10002 | NC Fitness | 0 Credits | ||||
|---|---|---|---|---|---|---|
NC Employees for MCCD Employees. Semester access. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
14580 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture
|
10/14/2024 - 12/19/2024 |
Open 100 of 100 |
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|
Notes: Class 14580 Employees Only |
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| PED101FL | Fitness For Life | 1 Credits | ||||
|---|---|---|---|---|---|---|
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
13627 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/31/2024 - 12/13/2024 |
Class Started |
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|
Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z) |
||||||
13629 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
10/14/2024 - 12/13/2024 |
Open 98 of 100 |
||
|
Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). |
||||||
| PED115 | Lifetime Fitness | 2 Credits | ||||
|---|---|---|---|---|---|---|
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
13617 |
Dobson Campus Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/31/2024 - 12/13/2024 |
Class Started |
||
|
Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. |
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