Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Office of Community Partnerships

Exercise Science

Classes Taught

Spring 2024

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
27725
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
01/08/2024 - 05/24/2024

Class Started

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
27726
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
01/08/2024 - 05/24/2024

Class Started

COMM_ED500-10104 Fit Ctr-Silver Sneaker Member 0 Credits

Fit Ctr-Silver Sneaker Member

Section Location Delivery Dates Days Times Availability
27728
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
01/08/2024 - 05/24/2024

Class Started

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.

Section Location Delivery Dates Days Times Availability
27691
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
01/08/2024 - 05/24/2024

Class Started

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
26956
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/16/2024 - 05/10/2024

Class Started

Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers.

Class 26956 To begin this course, please open the course in your Canvas dashboard and begin the required paperwork for week one. Students may contact instructor at: kelley.lafer@mesacc.edu

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
26949
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/16/2024 - 05/10/2024

Class Started

Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers.

Class 26949 To begin this course, please open the course in your Canvas dashboard and begin the required paperwork for week one. Students may contact instructor at: kelley.lafer@mesacc.edu

Spring Flex Start 2024

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
29085
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
03/18/2024 - 05/24/2024

Class Started

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
29289
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
03/18/2024 - 05/24/2024

Class Started

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.

Section Location Delivery Dates Days Times Availability
30055
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
03/18/2024 - 05/24/2024

Class Started

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
26957
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/27/2024 - 05/10/2024

Class Started

Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers.

Class 26957 To begin this course, please open the course in your Canvas dashboard and begin the required paperwork for week one. Students may contact instructor at: kelley.lafer@mesacc.edu

26961
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
03/18/2024 - 05/10/2024

Class Started

Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers.

Class 26961 To begin this course, please open the course in your Canvas dashboard and begin the required paperwork for week one. Students may contact instructor at: kelley.lafer@mesacc.edu

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
26950
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/27/2024 - 05/10/2024

Class Started

Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers.

Class 26950 To begin this course, please open the course in your Canvas dashboard and begin the required paperwork for week one. Students may contact instructor at: kelley.lafer@mesacc.edu

Credit / No-Credit Class

Summer 2024

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
15401
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
05/28/2024 - 08/15/2024

Open

35 of 35
Seats Available

15228
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
05/28/2024 - 08/15/2024

Open

97 of 100
Seats Available

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
15230
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
05/28/2024 - 08/15/2024

Open

100 of 100
Seats Available

COMM_ED500-10104 Fit Ctr-Silver Sneaker Member 0 Credits

Fit Ctr-Silver Sneaker Member

Section Location Delivery Dates Days Times Availability
15227
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
05/28/2024 - 08/15/2024

Open

97 of 100
Seats Available

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.

Section Location Delivery Dates Days Times Availability
15229
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
05/28/2024 - 08/15/2024

Open

99 of 100
Seats Available

Notes: Class 15229 MCC Employees Only

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
14792
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Open

50 of 50
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 14792 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
14791
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Open

47 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 14791 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Fall 2024

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
16170
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
08/19/2024 - 12/19/2024

Open

35 of 35
Seats Available

14390
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
08/19/2024 - 12/19/2024

Open

100 of 100
Seats Available

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
15470
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
08/19/2024 - 12/19/2024

Open

200 of 200
Seats Available

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

COMM_ED500-10104 Fit Ctr-Silver Sneaker Member 0 Credits

Fit Ctr-Silver Sneaker Member

Section Location Delivery Dates Days Times Availability
14391
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
08/19/2024 - 12/19/2024

Open

50 of 50
Seats Available

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.

Section Location Delivery Dates Days Times Availability
14356
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
08/19/2024 - 12/19/2024

Open

150 of 150
Seats Available

Notes: Employees Only

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
13626
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/19/2024 - 12/13/2024

Open

198 of 200
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
13618
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/19/2024 - 12/13/2024

Open

49 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Fall Flex Start 2024

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
15469
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
10/14/2024 - 12/19/2024

Open

35 of 35
Seats Available

Notes: There is on-going enrollment throughout the semester. To register and recieve orientation times, call 461-7555 for Southern and Dobson Fitness Center or 654-7555 for Red Mountain Fitness Center. Participants must be of high school age to enroll.

COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.

Section Location Delivery Dates Days Times Availability
15757
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
10/14/2024 - 12/19/2024

Open

50 of 50
Seats Available

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.

Section Location Delivery Dates Days Times Availability
14580
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture
10/14/2024 - 12/19/2024

Open

100 of 100
Seats Available

Notes: Class 14580 Employees Only

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
13627
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/31/2024 - 12/13/2024

Open

100 of 100
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z)

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only

13629
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
10/14/2024 - 12/13/2024

Open

100 of 100
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
13617
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/31/2024 - 12/13/2024

Open

50 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

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