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Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Exercise Science

Exercise Science

Classes Taught

Summer 2024

COMM_ED400-10001 Fitness Ctr-Community Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
15401
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
05/28/2024 - 08/15/2024

Class Started
15228
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
05/28/2024 - 08/15/2024

Class Started
COMM_ED400-10003 Fitness Ctr-Student Member 0 Credits

Get Fit through the use of cardiovascular and weight machines, and a variety of free weights and group fitness classes. Certified trainers are available at all times. Get Fit programs are available at both Southern and Dobson and Red Mountain campuses.
Section Location Delivery Dates Days Times Availability
15230
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
05/28/2024 - 08/15/2024

Class Started
COMM_ED500-10104 Fit Ctr-Silver Sneaker Member 0 Credits

Fit Ctr-Silver Sneaker Member
Section Location Delivery Dates Days Times Availability
15227
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
05/28/2024 - 08/15/2024

Class Started
FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
15229
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
05/28/2024 - 08/15/2024

Class Started

Notes: Class 15229 MCC Employees Only
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Availability
14792
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 14792 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Students are not advised to take PED115 and PED101FL in the same semester.
Section Location Delivery Dates Days Times Availability
14791
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Class Started

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 14791 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Fall 2024

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
14356
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
08/19/2024 - 12/19/2024

Open

143 of 150
Seats Available

Notes: Employees Only
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13626
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/19/2024 - 12/13/2024

Open

195 of 200
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13618
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/19/2024 - 12/13/2024

Open

45 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Fall Flex Start 2024

FITNESS400-10002 NC Fitness 0 Credits

NC Employees for MCCD Employees. Semester access.
Section Location Delivery Dates Days Times Availability
14580
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture
10/14/2024 - 12/19/2024

Open

100 of 100
Seats Available

Notes: Class 14580 Employees Only
PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13627
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/31/2024 - 12/13/2024

Open

100 of 100
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z)

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only
13629
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
10/14/2024 - 12/13/2024

Open

99 of 100
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.
PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.
Section Location Delivery Dates Days Times Availability
13617
Dobson Campus

Fitness Center Heap Gym
In Person
Lecture/Lab
08/31/2024 - 12/13/2024

Open

49 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

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