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Classes Taught
- Spring 2025
- Spring Flex Start 2025

Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Exercise Science

Exercise Science

[email protected]

Classes Taught

Spring 2025

FITNESS400-10002	NC Fitness					0 Credits
NC Employees for MCCD Employees. Semester access.
Section	Location	Delivery	Dates	Days	Times	Availability
32138	Dobson Campus Fitness Center Heap Gym	In Person Lecture	01/06/2025 – 05/08/2025			Class Started
32138	Notes: Fitness Center Membership. Semester access.
32139	Dobson Campus Fitness Center Heap Gym	In Person Lecture	01/06/2025 – 05/08/2025			Class Started
32139	Notes: Fitness Center Membership. Semester access.
27087	Dobson Campus Fitness Center Heap Gym	In Person Lecture	01/06/2025 – 05/08/2025			Class Started
27087	Notes: Fitness Center Membership. Semester access.
32136	Dobson Campus Fitness Center Heap Gym	In Person Lecture	01/06/2025 – 05/08/2025			Class Started
32136	Notes: Fitness Center Membership. Semester access.
32140	Red Mountain Campus RDM-M M160	In Person Lecture	01/06/2025 – 05/08/2025			Class Started
32140	Notes: Fitness Center Membership. Semester access.

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
26460	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	01/13/2025 – 05/09/2025			Class Started
26460	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class 26460 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
32743	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	01/13/2025 – 05/09/2025			Class Started
32743	Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

Spring Flex Start 2025

FITNESS400-10002	NC Fitness					0 Credits
NC Employees for MCCD Employees. Semester access.
Section	Location	Delivery	Dates	Days	Times	Availability
28501	Dobson Campus Fitness Center Heap Gym	In Person Lecture	03/17/2025 – 05/08/2025			Open 100 of 100 Seats Available
28501	Notes: Fitness Center Membership. Semester access.
32137	Dobson Campus Fitness Center Heap Gym	In Person Lecture	03/17/2025 – 05/08/2025			Open 99 of 100 Seats Available
32137	Notes: Fitness Center Membership. Semester access.

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
26461	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	01/27/2025 – 05/09/2025			Open 46 of 50 Seats Available
26461	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only
26464	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	03/17/2025 – 05/09/2025			Open 49 of 50 Seats Available
26464	Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class 26464 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
26455	Dobson Campus Fitness Center Heap Gym	In Person Lecture/Lab	01/27/2025 – 05/09/2025			Open 45 of 50 Seats Available
26455	Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

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