Jump to the main content

Quick Links

Classes Taught

Kelley K. Lafer

Wellness Fitness Supervisor

Adjunct Faculty

Exercise Science

Exercise Science

[email protected]

Classes Taught

Spring 2025

FITNESS400-10002	Non Credit Fitness Center Membership					0 Credits
Non Credit Fitness Center Membership.
Section	Location	Delivery	Dates	Days	Times	Availability
32138	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	01/06/2025 – 05/08/2025			Class Ended
32138	Notes: Fitness Center Membership. Semester access.
32139	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	01/06/2025 – 05/08/2025			Class Ended
32139	Notes: Fitness Center Membership. Semester access.
27087	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	01/06/2025 – 05/08/2025			Class Ended
27087	Notes: Fitness Center Membership. Semester access.
32136	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	01/06/2025 – 05/08/2025			Class Ended
32136	Notes: Fitness Center Membership. Semester access.
32140	Red Mountain Campus RDM-M M160	In-Person Lecture	01/06/2025 – 05/08/2025			Class Ended
32140	Notes: Fitness Center Membership. Semester access.

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
26460	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	01/13/2025 – 05/09/2025			Class Ended
26460	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class 26460 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
32743	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	01/13/2025 – 05/09/2025			Class Ended
32743	Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

Spring Flex Start 2025

FITNESS400-10002	Non Credit Fitness Center Membership					0 Credits
Non Credit Fitness Center Membership.
Section	Location	Delivery	Dates	Days	Times	Availability
28501	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	03/17/2025 – 05/08/2025			Class Ended
28501	Notes: Fitness Center Membership. Semester access.
32137	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	03/17/2025 – 05/08/2025			Class Ended
32137	Notes: Fitness Center Membership. Semester access.

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
26461	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	01/27/2025 – 05/09/2025			Class Ended
26461	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only
26464	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	03/17/2025 – 05/09/2025			Class Ended
26464	Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class 26464 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
26455	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	01/27/2025 – 05/09/2025			Class Ended
26455	Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

Summer 2025

FITNESS400-10002	Non Credit Fitness Center Membership					0 Credits
Non Credit Fitness Center Membership.
Section	Location	Delivery	Dates	Days	Times	Availability
16955	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	05/27/2025 – 07/31/2025			Open 35 of 35 Seats Available
16955	Notes: Office Use Only.
16956	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	05/27/2025 – 07/31/2025			Open 88 of 100 Seats Available
16956	Notes: Insurance Programs
16415	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	05/27/2025 – 07/31/2025			Open 51 of 100 Seats Available
16415	Notes: Class 16415 Summer Membership

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
16060	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	05/27/2025 – 07/31/2025			Open 16 of 50 Seats Available
16060	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). 16060 To begin, open the course in your Canvas dashboard and read the syllabus. This class requires workouts in person at MCC Fitness Centers and a portion of the course allows you to workout outside of MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Course Notes: Students are not advised to take PED115 and PED101FL in the same semester.
Section	Location	Delivery	Dates	Days	Times	Availability
16059	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	05/27/2025 – 07/31/2025			Open 44 of 50 Seats Available
16059	Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). PED115 may be repeated for a total of eight (8) credit hours. Students are not advised to take PED115 and PED101FL in the same semester. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). 16059 To begin, open the course in your Canvas dashboard and read the syllabus. This class requires workouts in person at MCC Fitness Centers and a portion of the course allows you to workout outside of MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only. Class Fee: $15.00

Fall 2025

FITNESS400-10002	Non Credit Fitness Center Membership					0 Credits
Non Credit Fitness Center Membership.
Section	Location	Delivery	Dates	Days	Times	Availability
24930	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	08/25/2025 – 12/18/2025			Open 99 of 100 Seats Available
24930	Notes: Office Use Only.
24931	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	08/25/2025 – 12/18/2025			Open 100 of 100 Seats Available
24931	Notes: Insurance/Senior Programs
23018	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	08/25/2025 – 12/18/2025			Open 149 of 150 Seats Available
23018	Notes: Employees Only
24928	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	08/25/2025 – 12/18/2025			Open 199 of 200 Seats Available
24928	Notes: Students and Community Members.
24932	Red Mountain Campus RDM-M M160	In-Person Lecture	08/25/2025 – 12/18/2025			Open 100 of 100 Seats Available
24932	Notes: Insurance/Senior Programs - Red Mountain campus.

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
22333	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	08/25/2025 – 12/19/2025			Open 41 of 50 Seats Available
22333	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers. Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
22326	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	08/25/2025 – 12/19/2025			Open 49 of 50 Seats Available
22326	Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers. Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

Fall Flex Start 2025

FITNESS400-10002	Non Credit Fitness Center Membership					0 Credits
Non Credit Fitness Center Membership.
Section	Location	Delivery	Dates	Days	Times	Availability
23212	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	10/20/2025 – 12/18/2025			Open 100 of 100 Seats Available
23212	Notes: Class 23212 Employees Only
24929	Dobson Campus Fitness Center Heap Gym	In-Person Lecture	10/20/2025 – 12/18/2025			Open 150 of 150 Seats Available
24929	Notes: Students and Community Members.

PED101FL	Fitness For Life					1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
22334	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	09/06/2025 – 12/19/2025			Open 50 of 50 Seats Available
22334	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z) This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.
22336	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	10/20/2025 – 12/19/2025			Open 50 of 50 Seats Available
22336	Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). This course allows you access to MCC Fitness Centers. Students are required to workout in person at MCC Fitness Centers with an option to workout outside of MCC Fitness Centers. Once enrolled, open the course in your Canvas dashboard to get started. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only.

PED115	Lifetime Fitness					2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section	Location	Delivery	Dates	Days	Times	Availability
22325	Dobson Campus Fitness Center Heap Gym	In-Person Lecture/Lab	09/06/2025 – 12/19/2025			Open 48 of 50 Seats Available
22325	Notes: PED115 may be repeated for a total of eight (8) credit hours. Students are not advised to take PED115 and PED101FL in the same semester. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard and read the syllabus. This class requires workouts in person at MCC Fitness Centers and a portion of the course allows you to workout outside of MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: [email protected]. Once class begins, contact the instructor via Canvas email only. Class Fee: $15.00

MCC directories are not to be used for commercial or political solicitation of college employees by mail, email or telephone. MCC treats all student information as confidential.