Liza Allen

Adjunct Faculty

Exercise Science

480-461-7551

Classes Taught

Fall 2024

PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Section Location Delivery Dates Days Times Availability
15273

Online Course

Online (On Your Time)
Lecture/Lab
08/19/2024 - 10/11/2024

Open

9 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at liza.allen@mesacc.edu

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