Classes Taught

Spring 2024

PED101KB Kickboxing 1 Credits

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
33475
Dobson Campus

West Gym

In Person
Lecture/Lab
01/13/2024 - 05/10/2024
Sa
9:00 AM - 10:40 AM

Class Started

Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength.

Spring Flex Start 2024

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Section Location Delivery Dates Days Times Availability
26954
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/29/2024 - 05/10/2024
MoWe
5:30 PM - 6:30 PM

Class Started

34126
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/30/2024 - 05/10/2024
TuTh
5:30 PM - 6:30 PM

Class Started

PED102WW Weight Training for Women - Intermediate 1 Credits

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.

Prerequisites: None. Prior experience recommended.

Section Location Delivery Dates Days Times Availability
26968
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/29/2024 - 05/10/2024
MoWe
5:30 PM - 6:30 PM

Class Started

Summer 2024

PED101KB Kickboxing 1 Credits

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
17255
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
05/28/2024 - 08/01/2024
TuTh
5:30 PM - 6:50 PM

Open

1 of 15
Seats Available

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Section Location Delivery Dates Days Times Availability
15249
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
05/29/2024 - 08/01/2024
MoWe
5:30 PM - 6:50 PM

Closed

Fall 2024

PED101KB Kickboxing 1 Credits

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
32459
Dobson Campus

West Gym

In Person
Lecture/Lab
08/17/2024 - 12/13/2024
Sa
10:00 AM - 11:40 AM

Open

7 of 15
Seats Available

Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength.

Fall Flex Start 2024

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Section Location Delivery Dates Days Times Availability
34046
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/03/2024 - 12/13/2024
TuTh
5:30 PM - 6:30 PM

Open

17 of 20
Seats Available

15270
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/04/2024 - 12/13/2024
MoWe
5:30 PM - 6:30 PM

Open

14 of 20
Seats Available

PED102WW Weight Training for Women - Intermediate 1 Credits

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.

Prerequisites: None. Prior experience recommended.

Section Location Delivery Dates Days Times Availability
15271
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/04/2024 - 12/13/2024
MoWe
5:30 PM - 6:30 PM

Open

14 of 20
Seats Available

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