
Profile
Monica first came to yoga as the result of a back injury. She was stunned to find that yoga not only healed her back (quickly!) but also transformed her mind, heart, spirit, relationships and entire life – all for the better!
She completed her 500–hour certification at Svaha Yoga studio in Amsterdam, The Netherlands. Her magnificent teachers there are of the Jivamukti lineage but have also had strict Iyengar training, leading to a rich and diverse yoga education. She has also studied Anusara, Baptiste power yoga and Ashtanga. In addition, Monica recently completed a two-year Yoga Therapy training at Loyola Marymount University in Los Angeles. In this training she studied (and continues to study) with several of the finest teachers in the Krishnamacharya/Desikachar lineage.
Monica is also a professional musician/Bhakti yogini and is currently working on a mantra (musical Sanskrit chanting) CD. She has appeared for the past 3 years at Bhakti Fest, the “Woodstock of Yoga” with her friend and colleague, Masood Ali Khan.
With over 800 hours of teacher training, her sense of wonder and gratitude toward her students and the practice of Yoga is richer than ever. Yoga has miraculously transformed her life and she is deeply grateful to be teaching and enthusiastically sharing this miracle with others!
Classes Taught
Fall Flex Start 2023
PED101YO | Yoga | 1 Credits | ||||
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Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
19537 |
Online Course |
Online (On Your Time)
Lecture/Lab
|
10/16/2023 - 12/15/2023 |
Open 10 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
Spring 2024
PED101YG | Gentle Yoga | 1 Credits | ||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
32312 |
Live Online |
Live Online
Lecture/Lab
|
01/17/2024 - 05/10/2024 |
MoWe |
10:00 AM - 10:50 AM |
Open 15 of 15 |
Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
Spring Flex Start 2024
PED101YO | Yoga | 1 Credits | ||||
---|---|---|---|---|---|---|
Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Section | Location | Delivery | Dates | Days | Times | Availability |
28626 |
Online Course |
Online (On Your Time)
Lecture/Lab
|
03/18/2024 - 05/10/2024 |
Open 15 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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