Susan Jarvie

Adjunct Faculty - Yoga Teacher

Exercise Science

480-461-7551

Notices

Learn to calm your mind, feel less stressed and more focused on your goals. Gain confidence, strength, flexibility, and an overall awareness of the mind, body, spirit connection. Learn to be curious and compassionate, and to be gentle with yourself. Have some fun and maybe even do a handstand or two!

The practice of yoga leads us to be more positive, compassionate human beings. We learn to be centered and calm even when faced with challenges and distraction. I have been deeply enriched with my discovery of yoga, and love to share my enthusiasm through teaching and learning. 

Please always remember your presence is important to each and every one of us, so keep showing up and always be present. You matter!

Office Hours

MondayTuesdayWednesdayThursdayFriday
 8:00 AM - 9:30 AM 8:00 AM - 9:30 AM 
 

Online

 

Online

 

I am available to answer any questions regarding my yoga classes 10-minutes before and after each class, or by appointment.

Profile

Changing the world one breath at a time. Susan's students feel safe and secure as they approach their practice under her guidance. She combines sequencing that creates a calm centered feeling for her students and she has the ability to relate to all age groups. As adjunct faculty at Mesa Community College she works with college students as well as seniors in retirement resort communities. Her friendliness and sense of humor create a light and open experience, while her confidence helps students feel secure as they practice. Susan has been recognized by Expertise.com as one of the top 20 yoga studios in Mesa, Arizona during years 2017 and 2018.

Retreats, and seminars with focused themes, extended practices, and restorative postures are also offered by Susan with rave reviews.

Susan Jarvie is an Experienced Registered Yoga Teacher 200 and 500 (E-RYT200®, E-RYT500®), as well as YACEP (continuing education provider for yoga teachers) with Yoga Alliance, having completed more than 500 hours of yoga teacher training with approved and active Registered Yoga Schools (RYS) and has been actively teaching since 2006.

Read this recent article published about her in Voyage Phoenix magazine as they recognize her as a Trail Blazer. 

http://voyagephoenix.com/interview/conversations-inspiring-susan-jarvie/

Learn more about Susan on her website www.susanjarvie.com.

Classes Taught

Fall Flex Start 2024

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
15118
Dobson Campus

PE 1W

In Person
Lecture/Lab
09/03/2024 – 12/13/2024
TuTh
7:50 AM – 8:50 AM

Class Started

Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.

PED101YO Yoga 1 Credits

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
13625
Red Mountain Campus

RDM Mesquite Group Activity Rm

In Person
Lecture/Lab
09/03/2024 – 12/13/2024
TuTh
4:00 PM – 5:00 PM

Closed

Spring Flex Start 2025

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
26466
Dobson Campus

PE 1W

In Person
Lecture/Lab
01/28/2025 – 05/09/2025
TuTh
7:50 AM – 8:50 AM

Open

8 of 14
Seats Available

Notes: Class 26466 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.

PED101YO Yoga 1 Credits

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

Section Location Delivery Dates Days Times Availability
28378
Red Mountain Campus

RDM Mesquite Group Activity Rm

In Person
Lecture/Lab
01/28/2025 – 05/09/2025
TuTh
4:00 PM – 5:00 PM

Open

6 of 15
Seats Available

YOG150 Tradition and Practice of Yoga I 2 Credits

Introduction to the art and science of yoga, including terminology, concepts, issues, trends and health benefits. Explores the history and philosophy of yoga and the teaching of yoga as a career.

Prerequisites: None.

Section Location Delivery Dates Days Times Availability
28514

Online Course

Online (On Your Time)
Lecture
01/27/2025 – 05/09/2025

Open

12 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28514 Students may contact instructor at: susan.jarvie@mesacc.edu

Degrees & Awards

BA Communication, ASU

200-Hour Experienced Registered Yoga Teacher (E-RYT200®)

500-Hour Experienced Registered Yoga Teacher (E-RYT500®) 

YACEP (Yoga Alliance Continuing Education Provider)

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